Michael Gannon introduces Ujjayi Pranayama (Victorious Breath), which is the breathing technique practiced in the Ashtanga Yoga method. In this free online yoga tutorial, Michael will also cover some of the Ujjayi Pranayama benefits.
Michael Gannon spends each year on the road: teaching workshops, trainings and
retreats in the Americas, Europe,
Africa and Asia. After studying Ashtanga in India with Sri
K. Pattabhi Jois, in 2001 Gannon was authorized to teach by Jois and has imparted
his own unique teaching style of the original Vinyasa system to more than 150
teachers worldwide. Gannon has created an instructional breathing CD, “Awaken
Your Life Force and Quiet Your Mind;” a DVD, “From Earth to Heaven;” and three
yoga practice posters. His first book is due out this year.
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