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Yoga Guide: How to Do Half Lotus Pose (Ardha Padmasana)

Yoga Class Description

In this free online yoga demo, Ashtanga Yoga teacher, Michael Gannon, guides you safely toward Half Lotus (Ardha Padmasana) and other Lotus Pose (Padmasana) variations.
Level: Intermediate  

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Michael Gannon

Michael Gannon spends each year on the road: teaching workshops, trainings and retreats in the Americas, Europe, Africa and Asia. After studying Ashtanga in India with Sri K. Pattabhi Jois, in 2001 Gannon was authorized to teach by Jois and has imparted his own unique teaching style of the original Vinyasa system to more than 150 teachers worldwide. Gannon has created an instructional breathing CD, “Awaken Your Life Force and Quiet Your Mind;” a DVD, “From Earth to Heaven;” and three yoga practice posters. His first book is due out this year.

Classes By Michael Gannon


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