Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Yoga Backbends: How to Do Bridge Pose and Full Wheel Pose

Yoga Class Description

In this free online yoga tutorial, Jennifer Buergermeister demos Bridge Pose (Setu Bandha Sarvangasana) with the option of lifting up into Full Wheel Pose (Urdhva Dhanurasana).
Level: Beginner  

Suggested Yoga Props



15 DAY FREE TRIAL

Unlimited Access to All Online Yoga Classes
START NOW