Ashtanga Yoga teacher, Michael Gannon, guides you through Final Relaxation - the yoga posture practiced at the end of the Ashtanga and Vinyasa yoga practices. Experience a longer version of this guided relaxation in Michael's full-length Ashtanga yoga video.
Michael Gannon spends each year on the road: teaching workshops, trainings and
retreats in the Americas, Europe,
Africa and Asia. After studying Ashtanga in India with Sri
K. Pattabhi Jois, in 2001 Gannon was authorized to teach by Jois and has imparted
his own unique teaching style of the original Vinyasa system to more than 150
teachers worldwide. Gannon has created an instructional breathing CD, “Awaken
Your Life Force and Quiet Your Mind;” a DVD, “From Earth to Heaven;” and three
yoga practice posters. His first book is due out this year.
What a phenomenal workout. As a physical therapist with a foot injury it's hard to find something I can do in a walking boot. With a few modifications I was able to do almost everything here and definitely felt a good workout & burn sequentially through the muscle groups. Nicole has a positive attitude and great modifications. Will be repeating this class until and after the foot heals! more please!!
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