Strike a Pose

Chaturanga Alignment

Adam Ballenger, Kula Community Yoga Center, Salt Lake City, UT

“Shins-in” & Balance Between Muscular Energy and Organic Energy in...

Backbend/Wheel Pose (Urdhva Dhanurasana)

Building Stability at the Shins

Flying Crow Pose (Eka Pada Galavasana)

Forearm Balance (Pincha Mayurasana)

Intentionality in Anusara Yoga®: Gratitude

Pigeon Pose (Eka Pada Rajakapotasana)

What is Anusara Yoga®?

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