Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Funky Plank

Yoga Class Description

Funky plank is a variation on plank which recruits the largest muscle in your body - your butt! In this yoga video with Sigrid Matthews, you will learn a variation that lifts and firms the booty while also promoting a deeper integrity of core stabilizers.
Level: Intermediate  

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Sigrid Matthews

Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.

Classes By Sigrid Matthews


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