Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Introduction: Danielle Diamond & Xen Strength Yoga

Yoga Class Description

Meet Xen Strength Yoga founder Danielle Diamond and learn about her unique yoga with weights method. You will get the intense calorie burn you want without sacrificing precise alignment and the benefits of yoga that you love. You will be encouraged and inspired to work toward your edge and to challenge yourself while still honoring your current skill level. Xen Strength Yoga videos strategically incorporate light weights into a playful Vinyasa flow, for a program designed to sculpt, lengthen and activate every muscle group.
Level: Beginner  

Suggested Yoga Props

Danielle Diamond

Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com

Classes By Danielle Diamond


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