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Kundalini Yoga: How to Get Energy in the Morning

Yoga Class Description

Kick-start your day with Kiyomi Takahashi's morning energy set. Wake up every single cell of your body with invigorating movements combined with Breath of Fire, a powerful breath technique. Include this exercise in your morning routine and your day will be bright and full of energy. You can increase the length of each exercise up to 3 minutes or longer.
Level: Beginner  

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Kiyomi Takahashi

Kiyomi Takahashi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 hour level Hatha Yoga Teacher, a certified Yoga Therapist (LMU) and a certified Holistic Health and Wellness Coach. She’s the founder of Pure Vital Living - an initiative that fuses her two passions: yoga and nutrition. Helping others lead joyful lives is her leading intention. Her teaching vibe is light-hearted, yet energizing. rich with detailed instruction, encouragement and modification. Her areas of focus on YogaVibes: Kundalini Yoga, Vinyasa Yoga and Core-Strengthening Yoga. For more on Kiyomi: www.kiyomiyoga.com.

Classes By Kiyomi Takahashi


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