Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Hip Openers: Double Pigeon & Pigeon Pose

Yoga Class Description

Joan Hyman instructs modifications and tips for safely practicing the hip openers, Double Pigeon Pose (Dwi Pada Rajakapotasana) and Pigeon Pose (Eka Pada Rajakapotasana), while keeping the ligaments of the knees safe.
Level: Intermediate  

Suggested Yoga Props



Joan Hyman

Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com

Classes By Joan Hyman

15 DAY FREE TRIAL

Unlimited Access to All Online Yoga Classes
START NOW