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How to Prep for Flying Pigeon Pose

Yoga Class Description

Joan Hyman teaches the arm balance Flying Pigeon Pose (Eka Pada Galavasana) using the standing pose and hip opener, Warrior II (Virabhadrasana II), as prep.
Level: Advanced  

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Joan Hyman

Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan:

Classes By Joan Hyman


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