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How to Do One-Legged Crow Pose

Yoga Class Description

Ashtanga Yoga instructor Wade Mortenson offers step-by-step instructions for approaching One-Legged Crow Pose or Eka Pada Bakasana, an advanced arm balance.
Level: Advanced  

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Wade Mortenson

Wade Mortenson is an avid Ashtanga practitioner who enjoys sharing this ancient practice with anyone eager to learn. His Ashtanga teachers include Tim Miller and Jorgen Christiansson. Wade was a Southern California Police Officer for ten years, but he now co-owns Maya Yoga with his wife, Kathleen Kastner Mortenson, in Kansas City, Missouri. To learn more about Wade, please visit his website www.MayaYoga.com.

Classes By Wade Mortenson

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