Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Core Strengthening Yoga Exercise

Yoga Class Description

Desi Bartlett shares a simple yoga sequence to strengthen your core, especially the abdominus rectus. Note: Recommended for post-workout, after your muscles are warmed up.
Level: Intermediate  

Suggested Yoga Props



Desi Bartlett

Desi Bartlett M.S., CPT is a seasoned and sought-after health and wellness expert. Her background in dance and kinesiology, coupled with her advanced certification in yoga, personal training, prenatal and postnatal fitness and group fitness, has resulted in an innovative, unique approach to teaching. She has a passion for all things health and wellness related and a desire to help others tap into joy through outer-expression and movement. Her teaching vibe is dynamic, inspiring and motivating. For more on Desi: www.desibartlett.com.

Classes By Desi Bartlett

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