Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Bakasana - Crow Pose Part 2 Tutorial ~ Time to Fly

Yoga Class Description

After practicing the preparatory core work and Part 1 (http://www.yogavibes.com/videos/watch/free-online-yoga-video-bakasana-crow-beginner/) of Adri Kyser's tutorial, you are now ready for the next kramas or stages of bakasana or crow pose that will help you balance on your hands and fly! Next, you can work on even more advanced variations in Part 3 of the tutorial (http://www.yogavibes.com/videos/watch/free-online-yoga-video-bakasana-crow-advanced-variations/).
Level: Intermediate  

Suggested Yoga Props

Adri Kyser

Adri Kyser, a Prana Vinyasa Flow® teacher and Power Pilates instructor, is one of the few yoga teachers approved by Shiva Rea to head Prana Flow® modules throughout the world. Inspiring her students to realize their inner beauty and unveil their greatest potential is a passion for Adri. Her invigorating online yoga flows are praised for their original, fluid sequencing, expert instruction and doses of inspiration. To practice with Adri in person, check out her master classes, workshops, teacher trainings and retreats in the Dallas area and abroad. For more on Adri: www.innerbeautyyoga.com.

Classes By Adri Kyser


Unlimited Access to All Online Yoga Classes