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Yoga Remedies: How to Treat Edema

Yoga Class Description

In this free yoga video, Desi Bartlett shares a restorative yoga pose to help relieve edema or swelling in the ankles/legs during pregnancy, post-traveling or after standing for a long time.
Level: Beginner  

Suggested Yoga Props

Yoga Bolster or Cushion

Desi Bartlett

Desi Bartlett M.S., CPT is a seasoned and sought-after health and wellness expert. Her background in dance and kinesiology, coupled with her advanced certification in yoga, personal training, prenatal and postnatal fitness and group fitness, has resulted in an innovative, unique approach to teaching. She has a passion for all things health and wellness related and a desire to help others tap into joy through outer-expression and movement. Her teaching vibe is dynamic, inspiring and motivating. For more on Desi: www.desibartlett.com.

Classes By Desi Bartlett


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