Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Yin Yoga: How to Do Dragonfly Pose

Yoga Class Description

In this free online yoga video, Shala Worsley offers tips for practicing Dragonfly Pose - a hip, lower back and hamstring stretch. Learn ways to find your edge and melt into the pose via a series of flowing movements.
Level: Beginner  

Suggested Yoga Props

1 Block + 1 Blanket

Shala Worsley

In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center. 

Classes By Shala Worsley


Unlimited Access to All Online Yoga Classes