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Core Fusion® Plank to Downward-Facing Dog Sequence

Yoga Class Description

Strengthen your core and shoulders with this simple sequence, which includes Plank Pose, Downward-Facing Dog and a Plank variation. Core Fusion instructor Julie Wiesman offers great tips to keep you aligned and aware of the breath.
Level: Intermediate  

Suggested Yoga Props

Julie Wiesman

Born and raised in Cincinnati, Ohio, Julie Wiesman has always maintained two passions - performing along with exercise and nutrition. She was a member and captain of the three time National Champion University of Cincinnati Varsity Dance Team her entire collegiate career. While at the University she earned a BA in Exercise Science and Nutrition. While beginning her teaching career with exhale in New York City, she had the pleasure of dancing with the Knicks City Dancers for two consecutive seasons. During that time she was seen on Good Morning America, LIVE with Regis & Kelly Morning Show, New York 1, and the MSG Network. Since her arrival in Miami, she was also a part of the 2009 - 2010 Miami Heat Dancers, and aided in bridging the platform between Exhale and The Heat Group, making Core Fusion the official workout of the Miami Heat Dancers! The performance world will forever be one of her passions, which has led her to pursue many on-camera opportunities recently including the up-coming feature film Rock of Ages; Step Up 4 Revolution; The Travel Channel; NBC6 South FL Today; The Morning Show SFL; HeatTV; and much more. Teaching, while changing lives, brings excitement and joy to the life she loves. Julie is so excited to call Miami home and is thrilled to share her talents with the world as Mind Body Manager at exhale Miami.

Classes By Julie Wiesman


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