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Forrest Yoga: Embodying Spirit
Ana Forrest, Forrest Yoga -- A demonstration of advanced poses and how far the human spirit can carry us from pain to grace. Viewed at Yoga Journal conferences nationally. (25 mins.)
Forrest Yoga: Ease Your Way into Backbends
Forrest Yoga: Basic Moves
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More Classes from Ana Forrest
Forrest Yoga Workshop: Heal Your Back - Part 2 of 2
Forrest Yoga Workshop: Journey to the Core - Part 2 of 2
Forrest Yoga Workshop: Journey to the Core - Part 1 of 2
Forrest Yoga Workshop: Heal Your Back - Part 1 of 2
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