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Forearm Plank Preparation

Yoga Class Description

Forearm plank is a powerful pose to tone the abdominal muscles, serratus anterior and latisimus dorsi. This preparation, taught by Stacey Rosenberg, with your knees down will help you master the pose with integrity and recruit all the muscles of your torso to support your spine.
Level: Beginner  

Suggested Yoga Props

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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