Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

How to Do Dancer Pose (Natarajasana)

Yoga Class Description

In this free online yoga demo, Dana Damara instructs Dancer Pose (Natarajasana), both a standing balance and a backbend.
Level: Intermediate  

Suggested Yoga Props



Dana Damara

Dana Damara is a San Francisco-based Vinyasa Yoga teacher, author, life coach, community connector, and mother of two young girls. Her vibe is radiant and soulful, inspiring spiritual awakening, strength, steadiness and grace in others. Her flow style yoga videos combine proper alignment with powerful breath and effortless movement to root the body, open the heart and still the mind. For more on Dana: www.danadamara.com.

Classes By Dana Damara

15 DAY FREE TRIAL

Unlimited Access to All Online Yoga Classes
START NOW