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How to Do Wheel Pose (Urdhva Dhanurasana)

Yoga Class Description

Vinyasa Yoga teacher Dana Damara teaches the advanced backbend, Wheel Pose or Urdhva Dhanurasana, in this free yoga video.
Level: Intermediate  

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Dana Damara

Dana Damara is a San Francisco-based Vinyasa Yoga teacher, author, life coach, community connector, and mother of two young girls. Her vibe is radiant and soulful, inspiring spiritual awakening, strength, steadiness and grace in others. Her flow style yoga videos combine proper alignment with powerful breath and effortless movement to root the body, open the heart and still the mind. For more on Dana: www.danadamara.com.

Classes By Dana Damara


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