Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Supine Core Exercises: Half Cannonball and Boat Pose Prep

Yoga Class Description

Strengthen your deep core muscles, open your back body, and mobilize the stuck spots in your spine. This online yoga tutorial will teach you Quarter Boat Pose, a great preparation for a strong Ardha Navasana (Half Boat Pose). Filmed live at Yoga Tree Hayes with Stacey Rosenberg.
Level: Intermediate  

Suggested Yoga Props

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


Unlimited Access to All Online Yoga Classes