Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Bakasana (Crane Pose) Tutorial

Yoga Class Description

Having a smooth and successful taking off into Bakasana is challenging for many yoga practitioners! In this online yoga tutorial with Laura Burkhart, go over sure fire strategies for a successful take off as well as proper alignment while in the posture. If you're a relatively new student, or if Bakasana is a continuous challenge, grab a block. If you don't have a block, no problem. Let's get started!
Level: Intermediate  

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Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She’s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel-adventures, classes and workshops with a philanthropic intention: to support the communities that it touches through hands-on projects and donations. Laura’s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason Crandell, have strongly influenced her intuitive, free-flowing and eclectic way of teaching. Areas of focus on YogaVibes: Yoga for Beginners, Vinyasa Flow, Chair Yoga, Arm Balances and Inversions. For more on Laura: www.LauraBurkhartYoga.com.

Classes By Laura Burkhart


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