Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Baddhakonasana (Bound Angle Pose)

Yoga Class Description

One of the signs of tight, and possibly weak inner thighs, is if your knee falls inward in bent knee standing postures. In this online yoga video with Stacey Rosenberg, learn to stretch the adductor muscles and open your pelvis safely in baddhakonasana or bound angle pose. Learn how to protect your knees and take the stretch into your hips. Please have a block.
Level: Beginner  

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Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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