Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Apana: Introduction to Pranayama

Yoga Class Description

In this online yoga video, Darcy Lyon provides a basic overview of Pranayama, the energy flows in the body, including the two primary ones, when each is strongest and how to best utilize this energy.
Level: Beginner  

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Darcy Lyon

Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.

Classes By Darcy Lyon


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