Katheryn Harlan, Through Healing Eyes, Hickory, NC - Students in Katheryn Harlan's New Beginnings Yoga Class talk about how yoga has helped them in their recovery from breast cancer.

Added: 02/28/2010
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Katheryn Harlan, Through Healing Eyes, Hickory, NC - In this testimonial, Katheryn Harlan, founder of Through Healing Eyes and the New Beginnings Yoga Class at FryeCare in Hickory, NC, talks about her own breast cancer diagnosis and journey. Katheryn's return to the mat following her breast cancer surgeries and treatments led her to develop a yoga class designed specifically for breast cancer survivors. She also discusses ways in which the practice of yoga can be therapeutic and healing at any stage of the breast cancer diagnosis, treatment and recovery.

Added: 02/28/2010
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Katheryn Harlan, Through Healing Eyes, Hickory, NC

Added: 02/22/2010
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Katheryn Harlan, Through Healing Eyes, Hickory, NC - This online yoga class can help those dealing with or recovering from breast cancer to decrease pain, increase flexibility and restore energy. By facing fear and anger, yoga can help survivors turn negative feelings into positive, healing energy. Yoga's focus on gratitude can guide these students toward a sense of well-being and restoration. The American Cancer Society recognizes yoga as a complimentary therapy for breast cancer patients, but students should check with their medical providers before beginnings this or any other fitness program. (59 mins.)

Added: 02/22/2010

Katheryn Harlan, Through Healing Eyes, Hickory, NC

Added: 02/19/2010
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Gary Margolin, Home Simply Yoga, Santa Monica, CA -- Gary Margolin introduces how the practice of yoga can support the 12-step recovery process. This is a short sample of the slightly longer sequences Gary has available on YogaVibes.

Added: 10/21/2009
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Gary Margolin, Home Simply Yoga, Santa Monica, CA -- Please watch Gary Margolin's Recovery Vibe Vignette before viewing this class. Gary addresses how yoga supports the 12-step recovery process in the vignette. In this class, Gary teaches you to begin to link breath with movement in very basic, simple poses. He also teaches balancing postures to aid in the practice of remaining calm and centered during challenging moments. The class ends with a breathing exercise (alternate nostril breathing). The goal of this class is to learn to let go of your thoughts, stay with your breath and remain calm and centered. (12 mins.)

Added: 10/21/2009

Gary Margolin, Home Simply Yoga, Santa Monica, CA -- Gary Margolin discusses how the practice of yoga can be beneficial in the process of recovery. Gary teaches some breathing techniques that can help quiet the mind through meditation. Observing the breath as well as establishing a calming, purifying breath pattern are taught. (13 mins.)

Added: 10/21/2009

Kurt Johnsen, American Power Yoga, Dallas, TX - Designed for the intermediate student, this practice will build the strength to flow with the ups and downs of daily life. Sun Salutations, standing poses, backbends, hip openers and twists increase flexibility and relieve tension. (35 mins.)

Added: 08/27/2009

Vicki Johnson, Celebrate Yoga & Recovery - Living one day at a time involves taking time each day to relax and renew yourself. This restorative yoga practice of supported poses promotes deep relaxation, calms the mind and leaves you with a profound sense of inner peace. (14 mins.)

Added: 08/26/2009