In this online Vinyasa yoga class, you will begin with a slow flow warm-up focused on the side body and twisting, then move into variations of Surya Namaskar, followed by a standing sequence and floor sequence. You'll work up to and then down from parsva bakasana, moving gracefully through lunges, core work and hip openers. (64 mins.)

Added: 01/30/2012
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Lengthen your side body and work your core in this online yoga class with Keri-Anne Telford. Includes standing poses and careful attention to moving slowly and mindfully during transitions. Finish with more core work and restorative seated and reclining postures. (85 mins.)

Added: 01/23/2012

Join Jamie Elmer for an online yoga class that is an intention-based, breath-focused slow flow through the Sun Salute series. End with a special pigeon to ease and open your hips. (90 mins.)

Added: 01/23/2012
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Join Jamie Elmer in a one-hour online yoga class. Experience a full body practice emphasizing breath, fluid movement and awareness through transitions. (62 mins.)

Added: 01/21/2012
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In this online yoga class for athletes and everyone, we investigate half moon pose, which requires strength, flexibility, and focus. Practicing in stages, you'll discover an expression of the pose that works for you, as well as some that challenge you. Along the way, you'll build core strength and hip flexibility, as well as a sense of humor about your balance. (76 mins.)

Added: 01/04/2012
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Sage Rountree, Carrboro Yoga Company, Chapel Hill, NC - This online yoga class for athletes and everyone will start you along the path to building strength in the hips and core. Enjoy some slow-moving sun salutations, standing balance postures, and plank poses before unwinding with IT band stretches. (75 mins.)

Added: 12/30/2011
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Sage Rountree, Carrboro Yoga Company, Chapel Hill, NC - In this online yoga class for athletes and everyone, we move through a strengthening practice with special focus on stretching the quadriceps in dancer pose and half camel. Along the way, practice finding an efficient form and full breath that supports your efforts. (76 mins.)

Added: 12/30/2011
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Join Rolf Gates in this online yoga class filmed at Wanderlust Tahoe 2011. The song of God and the song of Self is One Song. In the seventh chakra the two things become one thing; every cell singing the same song. This session is a dynamic blending of Vinyasa, pranayama and meditation. Be prepared to sweat! (94 mins.)

Added: 12/29/2011
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There are only so many chaturangas you can do in a day. Don't o.d. on another standing split. Instead, check out this online yoga class filmed at Wanderlust Tahoe 2011 and check-in to yoga rehab with Kevin Courtney for 90 minutes of therapeutic movement to unwind the shoulders, hips and sacrum. Limp in, levitate out. You'll be back to chaturanga in no time. (90 mins.)

Added: 12/29/2011
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The journey of 1000 miles begins with the first step. Handstand is a posture that can teach us a great deal about patience, focus and precision. Join Jason & Jenny in this online yoga class filmed at Wanderlust Tahoe 2011 where they teach how acrobatic training techniques will pave the way for yogis to reinvent how to be upside down with ease, control and grace. For advanced yogis who already have a free handstand practice and practice handstand against the wall. (97 mins.)

Added: 12/29/2011
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