Sara Strother, A Balanced Practice, Chicago, IL - In this 75 minute online yoga class, you will experience a full spectrum of asanas that tap into your unlimited, unbounded, creative potential. Through thoughtful vinyasas, learn to move in ways that evoke the Goddess and our own inner artist. Vasistasana variations, Urdva Prasarita Eka Padasasana, Pincha Mayurasana, Eka Pada Koundinyasana 1, Hanumasana, Vishvamitrasana, Chapasana variations, Dragonfly, and much more will be practiced to inspire you to paint your own masterpiece. Thank you to Shining Shakti (www.shiningshakti.com) for providing the fabulous yoga pants featured in this video! (75 mins.)

Added: 09/01/2010
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Added: 08/22/2010
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Jennifer Pastiloff, YogaCo, Santa Monica, CA - This is a vigorous Vinyasa flow focused on the breath and finding inner joy. Instructor Jen Pastiloff leads students through guided meditations to release unhelpful thoughts and manifest their life's goals. This online yoga class filmed at YogaCo includes arm balances and inversions and singing by Samadhi Bishop. (90 mins.)

Added: 07/27/2010
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Gerhard Gessner, Prana Yoga Center, La Jolla, CA - Prana Vinyasa Flow is a moderately vigorous online yoga class that moves through a sequence of asanas providing options for beginners, intermediate and advanced students. Includes Sun Salutations, balancing poses, arm balances, as well as inversions. (80 mins.)

Added: 07/14/2010
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Leslie Kazadi, TruYoga and Yoga Bear, Santa Monica, CA - This online yoga class was filmed on National Cancer Survivor's Day to honor survivors and their loved ones and is a fundraiser for Yoga Bear, a national nonprofit that provides opportunities to cancer patients for healing and wellness through the practice of yoga. This beginners Vinyasa flow focuses on gratitude for each breath and each moment, the celebration of life and our body's innate ability to heal. Thanks to YogaWorks South Bay for letting us film in their beautiful studio space. (71 mins.)

Added: 06/29/2010
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Shawn Shaw, Metrowest Yoga, Westboro, MA - This online Vinyasa-style yoga class includes Sun Salutations, balancing poses such as Half Moon, Warrior III and Tree; arm balances and inversions such as Crow/Crane and Tripod Headstand; twists, a backbending series, an ab series and hip openers. The warm-up is fast paced with longer holds in the practice. Shaw offers modifications for beginners and options for advanced practitioners. (90 mins.)

Added: 06/14/2010
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Tamal Dodge, YogaCo, Santa Monica, CA - In this powerful, Vinyasa-style online yoga class, Tamal Dodge leads students through Sun Salutations, standing sequences, balancing poses, backbends, intense core work and seated postures. During savasana, Dodge sings and leads students through a short, seated mediation. (73 mins.)

Added: 06/10/2010
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Denise Hopkins, Thriving Yoga - Yoga for Cancer is the first yoga DVD created exclusively to address breast cancer patients, both during and after treatment. The yoga poses in this DVD help increase flexibility, bring healing energy to the areas affected by the disease, calm the nervous system and relax the mind and body. This online yoga class includes standing and seated poses, as well as meditation exercises. This healing and restorative practice is a complement to traditional medicine and treatments. Studies have shown that women with breast cancer who participated regularly in yoga classes were more relaxed, experienced less pain and fatigue, had better quality of life and were half as likely to be depressed than their counterparts. (69 mins.)

Added: 05/28/2010
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Johnny Gillespie, Empowered Yoga, Wilmington, DE - This is the fourth of six classes in our Brand-New Beginner Series. In this online yoga class, instructor Johnny Gillespie reviews many of the postures learned in the first three BNB classes and then teaches seven additional postures designed to strengthen the core-line while working the muscles of the back and spine. In addition, Gillespie discusses the importance of shining, the third principle of his Empowered Yoga Methodology. Note: Learn how to practice yoga step by step in our six-part Brand-New Beginner Series. Taught by Empowered Yoga founder Johnny Gillespie, the BNB Series includes foundational principles and postures with frequent review and modifications, making it accessible to all students. Before beginning the first class, please watch the free vignettes entitled "Introduction to Brand New Beginner Series" and "Setting Up Your Yoga Space." After the sixth class in the series, students will be prepared to move on to Empowered Yoga's Stationary Sequence class with Johnny Gillespie. (62 mins.)

Added: 05/26/2010
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Kristine Kaoverii Weber, Subtle Yoga, Asheville, NC - In this online yoga class, Subtle Yoga creator Kristine Kaoverii Weber, helps students balance the energies of the heart and find balance, peace, serenity and joy through asana, breathing practices and meditation. She focuses on the Fourth Chakra, Anahata, which holds and protects the sacred flame of the heart. The heart chakra is also the center of relationships. It's the energy center where you begin to realize your humanity and to expand into your sacred purpose. Weber shares what traditional Tantric texts reveal about this sacred energy center, as well as Carl Jung's theory about the Fourth Chakra and its relevance to physical and psycho-emotional health, and spiritual growth (68 mins.)

Added: 05/25/2010
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