Philip Clift, The Glowing Body, Knoxville, TN - In Hot Power Yoga each movement within a pose or series of poses continuously flows from inhale to exhale, creating a dance-like motion-meditation. Practicing this heat-building practice results in a body-sculpting, toxin-releasing workout. This online yoga class will build strength, flexibility and coordination while simultaneously sharpening mental focus and clarity. Includes Sun Salutations, core work, strength building, hip openers, twists, backbends, arm balances and inversions. (93 mins.)

Added: 03/10/2010
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Katheryn Harlan, Through Healing Eyes, Hickory, NC - This online yoga class can help those dealing with or recovering from breast cancer to decrease pain, increase flexibility and restore energy. By facing fear and anger, yoga can help survivors turn negative feelings into positive, healing energy. Yoga's focus on gratitude can guide these students toward a sense of well-being and restoration. The American Cancer Society recognizes yoga as a complimentary therapy for breast cancer patients, but students should check with their medical providers before beginnings this or any other fitness program. (59 mins.)

Added: 02/19/2010
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Kimberly Fowler, YAS Fitness Centers, Venice, CA - Kimberly Fowler's YOGA for ATHLETES® DVD has been called "an athlete's secret weapon." Filled with unique sequences designed for athletes, this DVD is for the yoga student seeking Fowler's trademark style: "No chanting, no granola, no Sanskrit" style. Fowler has given this 5,000-year-old practice of yoga a no-nonsense, modern approach. Try this DVD class and see why more than 500 students attend her classes daily at her Venice, California studio. (54 mins.)

Added: 02/16/2010
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Greg Nardi, Miami Life Center, Miami Beach, FL - Nardi playfully explores elements of traditional Ashtanga yoga with a series of flowing postures that build strength, movement coordination, body integration and flexibility. In this online yoga class, Nardi helps students develop a meditative awareness of the connection between the body and the mind. Suitable for those who wish to take their practice to a new level, as well as those beginning a journey of self-discovery through yoga. (82 mins.)

Added: 02/15/2010
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Kino MacGregor, Miami Life Center, Miami Beach, FL - When you're ready for the full Ashtanga experience, this online yoga class is for you. With careful emphasis on the traditional Vinyasa method, MacGregor presents the full Ashtanga Yoga Primary series. The fast-paced, dynamic sequences help students open new dimensions of the mind-body-breath connection. Prior yoga experience and proficiency or a high level of athletic conditioning recommended. (124 mins.)

Added: 02/14/2010
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Kino MacGregor, Miami Life Center, Miami Beach, FL - MacGregor leads students through traditional Sanskrit chants and a 20-25 minute seated meditation. This is followed by a short asana demonstration and a discussion about the Ashtanga practice as MacGregor explores a contemporary approach to yogic philosophy. In this online class, MacGregor highlights the connection between these ancient traditions and modern living and between life on the mat and off the mat. (113 mins.)

Added: 02/11/2010
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Angelique Sandas, Miami Life Center, Miami Beach, FL - This online yoga class is dynamic and challenging, following the Ashtanga Primary series. It includes Sun Salutations, standing sequences and seated postures. Presumes a basic understanding of the Ashtanga method. (85 mins.)

Added: 02/10/2010
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Elizabeth O'Connell, River Run Country Club, Davidson, NC - This online yoga class incorporates Vinyasa yoga and Pilates exercises for all levels to balance the body and strengthen the core. Focuses on hip and shoulder openers. (49 mins.)

Added: 02/09/2010
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Rolf Gates, Gates Yoga, Santa Cruz, CA - This first 75 minute offering from Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles. In this online yoga class, Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." (76 mins.)

Added: 02/07/2010
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Rolf Gates, Gates Yoga, Santa Cruz, CA - This 30 minute online yoga class is a great way to start the morning. Gates' Vinyasa morning practice is designed for the days when you otherwise might not make it to yoga class. These Vinyasa sequences will help you flow through the rest of your day with ease. (31 mins.)

Added: 02/07/2010
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