In this online Vinyasa yoga class, you will begin with a slow flow warm-up focused on the side body and twisting, then move into variations of Surya Namaskar, followed by a standing sequence and floor sequence. You'll work up to and then down from parsva bakasana, moving gracefully through lunges, core work and hip openers. (64 mins.)

Added: 01/30/2012

Lengthen your side body and work your core in this online yoga class with Keri-Anne Telford. Includes standing poses and careful attention to moving slowly and mindfully during transitions. Finish with more core work and restorative seated and reclining postures. (85 mins.)

Added: 01/23/2012

Join Jamie Elmer for an online yoga class that is an intention-based, breath-focused slow flow through the Sun Salute series. End with a special pigeon to ease and open your hips. (90 mins.)

Added: 01/23/2012

Join Jamie Elmer in a one-hour online yoga class. Experience a full body practice emphasizing breath, fluid movement and awareness through transitions. (62 mins.)

Added: 01/21/2012

In this online yoga class for athletes and everyone, we investigate half moon pose, which requires strength, flexibility, and focus. Practicing in stages, you'll discover an expression of the pose that works for you, as well as some that challenge you. Along the way, you'll build core strength and hip flexibility, as well as a sense of humor about your balance. (76 mins.)

Added: 01/04/2012

This online yoga class for athletes and everyone will start you along the path to building strength in the hips and core. Enjoy some slow-moving sun salutations, standing balance postures, and plank poses before unwinding with IT band stretches. (75 mins.)

Added: 12/30/2011

In this online yoga class for athletes and everyone, we move through a strengthening practice with special focus on stretching the quadriceps in dancer pose and half camel. Along the way, practice finding an efficient form and full breath that supports your efforts. (76 mins.)

Added: 12/30/2011

Experience a mixed-level, full spectrum of poses online Anusara yoga practice that focuses on connecting to and practicing muscle energy. The second of the Universal Principles of Alignment comes after you open to grace creating space, softening and settling into a sturdy foundation. Muscle energy is when you hug in, creating a lot of power in the poses, cultivating and calling on the energy you already have deep inside you. Sarah Faircloth, certified Anusara yoga teacher, provides excellent alignment cues throughout. The practice includes a lot of standing poses, including crescent pose, chair pose, standing splits, tree pose, standing big toe balance, as well as crow and kicking up to handstand. Build up to the pinnacle pose: eka pada koundinyasana II before enjoying a restorative twist in parivrtta balasana. (60 mins.)

Added: 12/14/2011

Practice opening to grace in this online Anusara yoga class, the first in a series of classes, taught by Sarah Faircloth, focusing on the Universal Principles of Alignment as outlined by Anusara yoga. In this mixed level class, you will practice a whole spectrum of poses designed to help you attune to this first Principle of Anusara yoga. Opening to grace is how we connect and attune to an energy that is bigger than any one part of ourselves or any one individual being. It is that connection to each other and to the energy that is flowing inside of us already. Tap into that in a more powerful way simply by opening to it. You will create space within your body through this carefully sequenced series of postures, which will allow you to be more receptive to opening to grace. Practice several different backbends and hip opening postures to create this space. (58 mins.)

Added: 12/14/2011

In this well-balanced flow practice, Jason helps you cultivate deep relaxation through movement. Combining pranayama, soothing movement, and creative guidance, you'll move Chi (energy) through your body and emerge feeling vital and balanced. This practice is meditative, but not gentle. You'll flow through several standing sequences, strengthen and build heat in your belly, and create opening with deep stretches. Thank you to Anugama for allowing us to use the songs Chakra-Journey and Shamanic Dream from his album Shamanic Dream. To learn more about Anugama and to purchase songs, visit his website at www.openskymusic.com. (89 mins.)

Added: 12/11/2011