Stephanie Keach, Asheville Yoga Center, Asheville, NC -- Keach leads her students in this challenging practice geared toward those with a strong Vinyasa or Ashtanga background. Covers most of the poses in the Ashtanga primary series with a focus on ujjayi pranayama. (85 mins.)

Added: 02/28/2010

Shala Worsley, Asheville Yoga Center, Asheville, NC -- A graceful, powerful flow that integrates aspects of Ashtanga and Vinyasa styles with organic alignment principles, Yin yoga, meditation, pranayama and yoga philosophy. Instructors: check out new ideas for hands-on teaching from the students in this class, who were teacher trainees practicing adjustments. (90 mins.)

Added: 02/28/2010

Joe Taft, Asheville Yoga Center, Asheville, NC -- Taft interweaves Anusara yoga’s life-affirming and heartfelt approach into this uplifting class through storytelling and the wisdom gathered through his life journey. In this all-levels class, he encourages you to practice gratitude. (83 mins.)

Added: 02/28/2010

Katheryn Harlan, Through Healing Eyes, Hickory, NC - This online yoga class can help those dealing with or recovering from breast cancer to decrease pain, increase flexibility and restore energy. By facing fear and anger, yoga can help survivors turn negative feelings into positive, healing energy. Yoga's focus on gratitude can guide these students toward a sense of well-being and restoration. The American Cancer Society recognizes yoga as a complimentary therapy for breast cancer patients, but students should check with their medical providers before beginnings this or any other fitness program. (59 mins.)

Added: 02/22/2010

Kimberly Fowler, YAS Fitness Centers, Venice, CA - Kimberly Fowler's YOGA for ATHLETES® DVD has been called "an athlete's secret weapon." Filled with unique sequences designed for athletes, this DVD is for the yoga student seeking Fowler's trademark style: "No chanting, no granola, no Sanskrit" style. Fowler has given this 5,000-year-old practice of yoga a no-nonsense, modern approach. Try this DVD class and see why more than 500 students attend her classes daily at her Venice, California studio. (54 mins.)

Added: 02/16/2010

Greg Nardi, Miami Life Center, Miami Beach, FL - Nardi playfully explores elements of traditional Ashtanga yoga with a series of flowing postures that build strength, movement coordination, body integration and flexibility. In this online yoga class, Nardi helps students develop a meditative awareness of the connection between the body and the mind. Suitable for those who wish to take their practice to a new level, as well as those beginning a journey of self-discovery through yoga. (82 mins.)

Added: 02/15/2010

Kino MacGregor, Miami Life Center, Miami Beach, FL - When you're ready for the full Ashtanga experience, this online yoga class is for you. With careful emphasis on the traditional Vinyasa method, MacGregor presents the full Ashtanga Yoga Primary series. The fast-paced, dynamic sequences help students open new dimensions of the mind-body-breath connection. Prior yoga experience and proficiency or a high level of athletic conditioning recommended. (124 mins.)

Added: 02/14/2010

Kino MacGregor, Miami Life Center, Miami Beach, FL - MacGregor leads students through traditional Sanskrit chants and a 20-25 minute seated meditation. This is followed by a short asana demonstration and a discussion about the Ashtanga practice as MacGregor explores a contemporary approach to yogic philosophy. In this online class, MacGregor highlights the connection between these ancient traditions and modern living and between life on the mat and off the mat. (113 mins.)

Added: 02/11/2010

Angelique Sandas, Miami Life Center, Miami Beach, FL - This online yoga class is dynamic and challenging, following the Ashtanga Primary series. It includes Sun Salutations, standing sequences and seated postures. Presumes a basic understanding of the Ashtanga method. (85 mins.)

Added: 02/10/2010

Elizabeth O'Connell, River Run Country Club, Davidson, NC - This online yoga class incorporates Vinyasa yoga and Pilates exercises for all levels to balance the body and strengthen the core. Focuses on hip and shoulder openers. (49 mins.)

Added: 02/09/2010