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Breaking Down Chaturanga

Breaking Down Chaturanga

Jenny Aurthur, YogaWorks, New York, NY

Handstand and Balancing

Handstand and Balancing

Jenny Aurthur, YogaWorks, New York, NY

Introduction to Maya Yoga Owners Kathleen Kastner Mortenson & Wade Mortenson

Introduction to Maya Yoga Owners Kathleen...

Kathleen Kastner Mortenson & Wade Mortenson, Maya Yoga,...

Side Plank Pose (Vasisthasana) from Downward Facing Dog

Side Plank Pose (Vasisthasana) from Downward...

Jenny Aurthur, YogaWorks, New York, NY

Triangle Pose (Utthita Trikonasana) to Half Moon Pose (Ardha Chandrasana)

Triangle Pose (Utthita Trikonasana) to Half...

Jenny Aurthur, YogaWorks, New York, NY

Bound Side Angle (Parivrtta Parsavakonasana) to Bound Bird of Paradise

Bound Side Angle (Parivrtta Parsavakonasana) to...

Kenny Graham, Kenny Graham Yoga, Berkeley, CA

Malasana to Eka Pada Koundinyasana I

Malasana to Eka Pada Koundinyasana I

Kenny Graham, Kenny Graham Yoga, Berkeley, CA

Upward Bow or Wheel Pose (Urdhva Dhanurasana)

Upward Bow or Wheel Pose (Urdhva Dhanurasana)

Kenny Graham, Kenny Graham Yoga, Berkeley, CA

Crow Pose (Bakasana) Using a Block for Height

Crow Pose (Bakasana) Using a Block for Height

Jennifer Pastiloff, YogaCo, Santa Monica, CA

Restorative Yoga Flow - Opening Sequence

Restorative Yoga Flow - Opening Sequence

Jennifer Pastiloff, YogaCo, Santa Monica, CA

Side Plank Pose (Vasisthasana) to Full Splits (Hanumanasana)

Side Plank Pose (Vasisthasana) to Full Splits...

Jennifer Pastiloff, YogaCo, Santa Monica, CA

Side Plank Pose (Vasisthasana) to Warrior I (Virabhadrasana I)

Side Plank Pose (Vasisthasana) to Warrior I...

Jennifer Pastiloff, YogaCo, Santa Monica, CA

Standing Pigeon to Flying Pigeon (Eka Pada Galavasana)

Standing Pigeon to Flying Pigeon (Eka Pada...

Jennifer Pastiloff, YogaCo, Santa Monica, CA

Using a Y Strap: Handstand & Wheel Pose (Urdhva Dhanurasana)

Using a Y Strap: Handstand & Wheel Pose (Urdhva...

Jennifer Pastiloff, YogaCo, Santa Monica, CA

Wide-Legged Forward Bend (Prasarita A) to Tripod Headstand (Sirsasana II)

Wide-Legged Forward Bend (Prasarita A) to...

Jennifer Pastiloff, YogaCo, Santa Monica, CA

Hip Openers Against the Wall

Hip Openers Against the Wall

Shawn Shaw, Metrowest Yoga, Westboro, MA

Bridge Pose (Setu Bandhasana)

Bridge Pose (Setu Bandhasana)

Tamal Dodge, YogaCo, Santa Monica, CA

Chair Pose (Utkatasana)

Chair Pose (Utkatasana)

Tamal Dodge, YogaCo, Santa Monica, CA

Crescent Pose (Anjaneyasana)

Crescent Pose (Anjaneyasana)

Tamal Dodge, YogaCo, Santa Monica, CA

Side Plank Pose (Vasisthasana)

Side Plank Pose (Vasisthasana)

Tamal Dodge, YogaCo, Santa Monica, CA

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