<?xml version="1.0" encoding="UTF-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>YogaVibes.com - Beginner Vibe Videos</title><description></description><link>http://www.yogavibes.com/</link><generator>Springboard Feed Generator</generator><language>en-us</language><pubDate>Tue, 09 Feb 2010 12:21:38 -0500</pubDate><lastBuildDate>Tue, 09 Feb 2010 12:21:38 -0500</lastBuildDate><atom:link href="http://www.yogavibes.com/videos/channel/beginner-vibe/rss.xml" rel="self" type="application/rss+xml"/><item><title>Core Yoga for Athletes</title><link>http://www.yogavibes.com/videos/watch/river-run-class/</link><description><![CDATA[<a href="http://www.yogavibes.com/videos/watch/river-run-class/"><img src="http://service.twistage.com/screenshots/8f530ed75aa81?width=150" align="left" hspace="5" vspace="5" border="0"/></a><p>Elizabeth O'Connell, River Run Country Club, Davidson, NC - This online yoga class incorporates Vinyasa yoga and Pilates exercises for all levels to balance the body and strengthen the core. Focuses on hip and shoulder openers. (49 mins.)</p><p>Added: 02/09/2010<br/></p>]]></description><pubDate>Tue, 09 Feb 2010 12:21:38 -0500</pubDate><guid isPermaLink="false">8f530ed75aa81</guid></item><item><title>Instructional Vignette - Tree Pose (Vrksasana)</title><link>http://www.yogavibes.com/videos/watch/invoke-2-vignette-4/</link><description><![CDATA[<a href="http://www.yogavibes.com/videos/watch/invoke-2-vignette-4/"><img src="http://service.twistage.com/screenshots/608e71801a002?width=150" align="left" hspace="5" vspace="5" border="0"/></a><p>Amanda Markland, Invoke Studio, Indianapolis, IN</p><p>Added: 01/25/2010<br/>Duration: </p>]]></description><pubDate>Mon, 25 Jan 2010 20:31:50 -0500</pubDate><guid isPermaLink="false">608e71801a002</guid></item><item><title>Instructional Vignette - Bridge Pose (Setu Bandhasana)</title><link>http://www.yogavibes.com/videos/watch/invoke-2-vignette-3/</link><description><![CDATA[<a href="http://www.yogavibes.com/videos/watch/invoke-2-vignette-3/"><img src="http://service.twistage.com/screenshots/d5bbaa48dae68?width=150" align="left" hspace="5" vspace="5" border="0"/></a><p>Amanda Markland, Invoke Studio, Indianapolis, IN</p><p>Added: 01/25/2010<br/>Duration: </p>]]></description><pubDate>Mon, 25 Jan 2010 20:31:28 -0500</pubDate><guid isPermaLink="false">d5bbaa48dae68</guid></item><item><title>Instructional Vignette - Revolved Side Angle Pose (Parivritta Parsvakonasana)</title><link>http://www.yogavibes.com/videos/watch/invoke-2-vignette-2/</link><description><![CDATA[<a href="http://www.yogavibes.com/videos/watch/invoke-2-vignette-2/"><img src="http://service.twistage.com/screenshots/5b5eaa40403f4?width=150" align="left" hspace="5" vspace="5" border="0"/></a><p>Ahna Hoke, Invoke Studio, Indianapolis, IN</p><p>Added: 01/25/2010<br/>Duration: </p>]]></description><pubDate>Mon, 25 Jan 2010 20:31:12 -0500</pubDate><guid isPermaLink="false">5b5eaa40403f4</guid></item><item><title>Instructional Vignette - Triangle Pose (Utthita Trikonasana)</title><link>http://www.yogavibes.com/videos/watch/invoke-2-vignette-1/</link><description><![CDATA[<a href="http://www.yogavibes.com/videos/watch/invoke-2-vignette-1/"><img src="http://service.twistage.com/screenshots/4b66da92641d1?width=150" align="left" hspace="5" vspace="5" border="0"/></a><p>Ahna Hoke, Invoke Studio, Indianapolis, IN</p><p>Added: 01/25/2010<br/>Duration: </p>]]></description><pubDate>Mon, 25 Jan 2010 20:30:50 -0500</pubDate><guid isPermaLink="false">4b66da92641d1</guid></item><item><title>Instructional Vignette - Triangle Pose (Utthita Trikonasana)</title><link>http://www.yogavibes.com/videos/watch/prana-yoga-vignette-ingrid-8/</link><description><![CDATA[<a href="http://www.yogavibes.com/videos/watch/prana-yoga-vignette-ingrid-8/"><img src="http://service.twistage.com/screenshots/00d47f08839fb?width=150" align="left" hspace="5" vspace="5" border="0"/></a><p>Ingrid Yang, Prana Yoga Center, La Jolla, CA</p><p>Added: 01/15/2010<br/>Duration: </p>]]></description><pubDate>Fri, 15 Jan 2010 20:21:24 -0500</pubDate><guid isPermaLink="false">00d47f08839fb</guid></item><item><title>Instructional Vignette - Restorative Fish Pose (Matsyasana)</title><link>http://www.yogavibes.com/videos/watch/prana-yoga-vignette-ingrid-2/</link><description><![CDATA[<a href="http://www.yogavibes.com/videos/watch/prana-yoga-vignette-ingrid-2/"><img src="http://service.twistage.com/screenshots/7faaf1fa2695b?width=150" align="left" hspace="5" vspace="5" border="0"/></a><p>Ingrid Yang, Prana Yoga Center, La Jolla, CA</p><p>Added: 01/15/2010<br/>Duration: </p>]]></description><pubDate>Fri, 15 Jan 2010 20:19:28 -0500</pubDate><guid isPermaLink="false">7faaf1fa2695b</guid></item><item><title>Instructional Vignette - Transitioning from Chaturanga Dandasana to Upward Facing Dog (Urdhva Mukha Svanasana)</title><link>http://www.yogavibes.com/videos/watch/prana-yoga-vignette-ingrid-1/</link><description><![CDATA[<a href="http://www.yogavibes.com/videos/watch/prana-yoga-vignette-ingrid-1/"><img src="http://service.twistage.com/screenshots/89000372e305b?width=150" align="left" hspace="5" vspace="5" border="0"/></a><p>Ingrid Yang, Prana Yoga Center, La Jolla, CA</p><p>Added: 01/15/2010<br/>Duration: </p>]]></description><pubDate>Fri, 15 Jan 2010 20:19:04 -0500</pubDate><guid isPermaLink="false">89000372e305b</guid></item><item><title>Educational Vignette - Purpose of Doing Yoga: Creating More Sustained Joy in Life</title><link>http://www.yogavibes.com/videos/watch/prana-yoga-vignette-gerhard-3/</link><description><![CDATA[<a href="http://www.yogavibes.com/videos/watch/prana-yoga-vignette-gerhard-3/"><img src="http://service.twistage.com/screenshots/14b03d943939f?width=150" align="left" hspace="5" vspace="5" border="0"/></a><p>Gerhard Gessner, Prana Yoga Center, La Jolla, CA</p><p>Added: 01/15/2010<br/>Duration: </p>]]></description><pubDate>Fri, 15 Jan 2010 20:18:25 -0500</pubDate><guid isPermaLink="false">14b03d943939f</guid></item><item><title>Instructional Vignette - 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