In this online Vinyasa yoga class, you will begin with a slow flow warm-up focused on the side body and twisting, then move into variations of Surya Namaskar, followed by a standing sequence and floor sequence. You'll work up to and then down from parsva bakasana, moving gracefully through lunges, core work and hip openers. (64 mins.)

Added: 01/30/2012
Duration:

In this online Vinyasa yoga class, you will begin with a slow flow warm-up focused on the side body and twisting, then move into variations of Surya Namaskar, followed by a standing sequence and floor sequence. You'll work up to and then down from parsva bakasana, moving gracefully through lunges, core work and hip openers. (64 mins.)

Added: 01/30/2012

Lengthen your side body and work your core in this online yoga class with Keri-Anne Telford. Includes standing poses and careful attention to moving slowly and mindfully during transitions. Finish with more core work and restorative seated and reclining postures. (85 mins.)

Added: 01/23/2012

Lengthen your side body and work your core in this online yoga class with Keri-Anne Telford. Includes standing poses and careful attention to moving slowly and mindfully during transitions. Finish with more core work and restorative seated and reclining postures. (85 mins.)

Added: 01/23/2012

Join Jamie Elmer for an online yoga class that is an intention-based, breath-focused slow flow through the Sun Salute series. End with a special pigeon to ease and open your hips. (90 mins.)

Added: 01/23/2012
Duration:

Join Jamie Elmer for an online yoga class that is an intention-based, breath-focused slow flow through the Sun Salute series. End with a special pigeon to ease and open your hips. (90 mins.)

Added: 01/23/2012

Join Jamie Elmer in a one-hour online yoga class. Experience a full body practice emphasizing breath, fluid movement and awareness through transitions. (62 mins.)

Added: 01/21/2012
Duration:

Join Jamie Elmer in a one-hour online yoga class. Experience a full body practice emphasizing breath, fluid movement and awareness through transitions. (62 mins.)

Added: 01/21/2012

In this online yoga class for athletes and everyone, we investigate half moon pose, which requires strength, flexibility, and focus. Practicing in stages, you'll discover an expression of the pose that works for you, as well as some that challenge you. Along the way, you'll build core strength and hip flexibility, as well as a sense of humor about your balance. (76 mins.)

Added: 01/04/2012
Duration:

In this online yoga class for athletes and everyone, we investigate half moon pose, which requires strength, flexibility, and focus. Practicing in stages, you'll discover an expression of the pose that works for you, as well as some that challenge you. Along the way, you'll build core strength and hip flexibility, as well as a sense of humor about your balance. (76 mins.)

Added: 01/04/2012