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Preview - Inherent Potential: A Shakti Class

Wed, 01 Sep 2010 15:18:02 -0400

Sara Strother, A Balanced Practice, Chicago, IL - In this 75 minute online yoga class, you will experience a full spectrum of asanas that tap into your unlimited, unbounded, creative potential. Through thoughtful vinyasas, learn to move in ways that evoke the Goddess and our own inner artist. Vasistasana variations, Urdva Prasarita Eka Padasasana, Pincha Mayurasana, Eka Pada Koundinyasana 1, Hanumasana, Vishvamitrasana, Chapasana variations, Dragonfly, and much more will be practiced to inspire you to paint your own masterpiece. Thank you to Shining Shakti (www.shiningshakti.com) for providing the fabulous yoga pants featured in this video! (75 mins.)

Added: 09/01/2010
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Instructional Vignette - Safe Savasana Set-Up for Breast Cancer Survivors with Lymphedema

Sun, 22 Aug 2010 19:56:25 -0400

Camille Kittrell, Exclusive Yoga Studio, Waltham, MA - Camille explains the lymph flow system and why you should raise the head and arms above the heart for breast cancer patients.

Added: 08/22/2010
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Instructional Vignette - Seated Staff Pose (Dandasana) with a Twist for Breast Cancer Recovery

Sun, 22 Aug 2010 19:56:05 -0400

Camille Kittrell, Exclusive Yoga Studio, Waltham, MA

Added: 08/22/2010
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Exclusive Yoga - Preview

Sun, 22 Aug 2010 19:55:43 -0400

Added: 08/22/2010
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Instructional Vignette - Bound Side Angle (Parivrtta Parsavakonasana) to Bound Bird of Paradise

Thu, 19 Aug 2010 10:06:21 -0400

Kenny Graham, Kenny Graham Yoga, Berkeley, CA

Added: 08/19/2010
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Instructional Vignette - Upward Bow or Wheel Pose (Urdhva Dhanurasana)

Thu, 19 Aug 2010 10:06:05 -0400

Kenny Graham, Kenny Graham Yoga, Berkeley, CA

Added: 08/19/2010
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Instructional Vignette - Malasana to Eka Pada Koundinyasana I

Thu, 19 Aug 2010 10:05:50 -0400

Kenny Graham, Kenny Graham Yoga, Berkeley, CA

Added: 08/19/2010
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Causing Breakthroughs in Your Life Through Your Asana Practice: A Sweaty and Laughter-Filled Journey Inward

Tue, 27 Jul 2010 09:32:14 -0400

Jennifer Pastiloff, YogaCo, Santa Monica, CA - This is a vigorous Vinyasa flow focused on the breath and finding inner joy. Instructor Jen Pastiloff leads students through guided meditations to release unhelpful thoughts and manifest their life's goals. This online yoga class filmed at YogaCo includes arm balances and inversions and singing by Samadhi Bishop. (90 mins.)

Added: 07/27/2010

Preview - Causing Breakthroughs in Your Life Through Your Asana Practice: A Sweaty and Laughter-Filled Journey Inward

Tue, 27 Jul 2010 07:40:30 -0400

Added: 07/27/2010
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Instructional Vignette - Standing Pigeon to Flying Pigeon (Eka Pada Galavasana)

Mon, 26 Jul 2010 20:01:46 -0400

Jennifer Pastiloff, YogaCo, Santa Monica, CA

Added: 07/26/2010
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