Deep Stretch & Meditate with Anna Bello| 7:00am PDT/10:00am EDT
$10.00
Yin & Meditate consists of deep stretches held for 3-5 minutes, focused on fascial tissue release and mindful movement. An exploration of where tension remains stuck in the body and helping release it by connecting with the breath. Based on anatomical alignment with modifications and options provided. Meditation and breathwork are offered. Everything is optional. No yoga experience is required. Some props, such as a blanket, blocks, or bolster may be used in this class. This is a space for all bodies.
| Lenth (minutes) | 60 |
|---|---|
| Difficulty | Beginner |
Anna Bello
Anna Bello, NC LMBT #11902, SC LMT #8866, 200 hour YTT from Holy Cow Yoga Center in Charleston, SC.
Anna has been a Licensed Massage and Bodywork Therapist for 10 years, and a Thai Bodywork Practitioner for 6 years. Her practice inspired further study into yoga, specifically to understand and incorporate more breath work into her massage sessions. As such, her classes include some of these techniques.
Though she is new to teaching yoga, she has been teaching dance and movement since she was 15. Anna has studied modern, ballet, various world dance forms, and especially Argentine tango for more than 15 years. Her background and teaching style are focused on bringing awareness to the body, using anatomical cues and terminology to empower others to understand and discover their own bodies. She believes movement is for every body.
Anna has an A.S. in Culinary Arts from Johnson & Wales in Charlotte, NC and a B.A. in Environmental Studies from Winthrop University in Rock Hill, SC. She served 2 years with FoodCorps, a partner in the AmeriCorps service network, in Charlotte, NC. There, Anna taught cooking and gardening and organized community around public school food systems and food education. She is currently a Garden Educator with The Green Hearth Project in Charleston, SC.
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