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ON-DEMAND

Yoga, Pilates, Meditation, and Barre Videos

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    Quick Energizing Yoga | Nayara Barbosa
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    Finding Center Hatha Yoga Series class 2 | Nayara Barbosa
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    Finding Center Hatha Yoga Series class 1 | Nayara Barbosa
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    Manage Stress Suggestions with Seated Yoga | Roshonda Thomas of DeStress the Community
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    A Look at Stress and Meditation | Roshonda Thomas CEO of Destress the Community
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    Veteran PTSD Resource class | Roshonda Thomas
  7. 57 minutes
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    Guided Meditation for PTSD | Adrian Vallace
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    Yoga for PTSD | Adrian Vallace
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    Finding Center Hatha Yoga Series class 3 | Nayara Barbosa
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    Finding Center Hatha Yoga Series class 4 | Nayara Barbosa
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    Guided Meditation for Alzheimer's | Adrian Vallace
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    Unity Flow Class 2 | Taylor Riley
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