A creative yoga flow with light weights to provide a transformational workout designed to sculpt, lengthen, and challenge every major muscle group.

Yoga with Weights

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  1. Yoga with Weights Express: Arms

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    $4.99
    Ready to burn calories while building strength and stability in your yoga practice? Yoga with weights is the answer! Grab two hand weights and practice this quick, upper body-focused flow with Sarah Staniek. Props needed: 3 or 5lb hand weights
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  2. Yoga with Weights Express: Core

    $4.99
    Ready to burn calories while building strength and stability in your yoga practice? Yoga with weights is the answer! Grab two hand weights and practice this quick, core-focused flow with Sarah Staniek.
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