An offshoot of Ashtanga yoga, Vinyasa Flow teachers use creative sequencing to facilitate the sensation of a moving meditation. Vinyasa Flow classes focus on joining breath and movement, building strength, toning, and calming your mind - with a playful spirit.

Vinyasa Flow

View:
Grid List 
Filter By
  1. (5)
  2. (33)
  3. (178)
  4. (26)
  1. (4)
  2. (6)
  3. (52)
  4. (52)
  5. (47)
  6. (47)
  7. (27)
  8. (10)
  1. (244)
  1. (51)
  2. (7)
  3. (3)
  4. (30)
  5. (32)
  6. (11)
  7. (44)
  8. (77)
  9. (10)
  10. (5)
  11. (9)
  12. (24)
  13. (59)
  14. (31)
  15. (2)
  16. (6)
  17. (13)
  18. (1)
  19. (9)
  20. (2)
  21. (4)
  22. (28)
  1. Yoga 101: Hips & Backbends

    Write Your Review

    $4.99
    Join Sarah Staniek for a Yoga 101 class focused on backbends and hip openers. You'll learn bridge pose and Pigeon Pose, plus revisit boat pose (yay for core work!) in this accessible yoga flow. Great for a beginner yogi.
    Favorites
  2. Yoga 101: Core & Side Plank

    Write Your Review

    $4.99
    Join Sarah Staniek for a Yoga 101 class focused on building core strength. Expect through modifications on boat pose (navasana) and side plank (vashistasana) in this fun and accessible yoga flow. Great for a beginner yogi.
    Favorites
  3. Strong Core, Stable Shoulders

    $4.99
    Cultivate strength in your core and stability in your shoulders during this 35 minute vinyasa flow class with Lillian Jacobs.
    Favorites
  4. Salute the Sun

    $4.99
    Salute the sun in this Ashtanga-inspired flow with Lillian Jacobs.
    Favorites
  5. Sun Salutation G

    $4.99
    Tired of classical sun salutations? Try out Sarah Staniek's Sun Salutation G! Sun salutation G is a playful blend of poses to build strength, stamina and flexibility. This 20 minute practice targets the whole body so it is great as a warm-up flow or a quick practice when you're short on time.
    Favorites
  6. Funky Fun Flow

    $9.99
    Have fun with creative arm balances, inversions, and transitions in this funky flow with Missy White! This level 3 practice can be done as the 5th day in Missy's Funk-ify Your Flow series or as a stand alone practice for those days when you just want to have some fun!
    Favorites
  7. Funky Flow to the Core

    $9.99
    Want to know what's at the center of all of Missy White's funky poses and transitions -- that's right, the core! This funky flow vinyasa class strengthens your core through supine core work, funky variations on traditional standing poses and multiple back body strengthening sequences.
    Favorites
View:
Grid List 
Loading...
Please wait...