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Teacher: Missy White
Length: 44 mins.
Difficulty: Level 3


Join Missy White for a funky flow that's all about—you guessed it—crow pose! This challenging, level 3 vinyasa practice will work your whole body and push you out of your comfort zone as you fly through an assortment of interesting crow variations.

Missy White

Missy White is a E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing and the creator of the 108 Asana series. She has taught workshops and at conferences all over the world from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally recognized for her passionate teaching skills and her dynamic and innovated sequencing, Missy travels the globe teaching her signature Funky Flow and Float Master Class as well as The 108 Asanas Practice and Workshop that she created. Missy began practicing in 1999 and in many ways credits yoga for saving her life. In ...

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Funky, funny, precise! Review by Sunny
Quality
Thanks Missy for a lively and thoroughly enjoyable session! Such a breath of fresh air to vary those dreary - albeit necessary - Sun Salutations! Challenging, but cued with such humor and innovation that the effort became secondary. Your classes have become something to look forward too. Please add more! (Posted on 1/1/2019)

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