What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
$10.00
Teacher: Tammy Rowe
Length: 60 mins.
Difficulty: Beginner


Get ready to sweat in this athletically and mentally challenging yoga class that is designed to fire you up from the inside out. Each class is a unique mix of dynamic movements and static holds crafted to build strength and endurance, tone your limbs, and tighten your core. Filmed live at Exhale's Central Park South location by Tammy Rowe. Have two blocks available. (60 mins.)

Tammy Rowe

Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement and inspiring energy to each class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion 174 Power Sculpt and Pure Intensity DVDs.

Exhale

Exhale’s award-winning series of yoga and barre classes challenge you physically and mentally every time you enter an exhale studio or practice online on YogaVibes. All of our yoga and Core Fusion classes are exclusive to exhale, and all work in tandem with one another to give you the most well-rounded, balancing fitness routine imaginable. Use YogaVibes to explore Core Fusion, the original barre class, developed to provide a safe yet challenging workout for fitness newbies and athletes alike. Mixing heart-rate-raising arm, ab, glute, and leg work with intervals of stretching and strengthening, the method makes for the perfect body altering experience. Then sample exhale’s yoga program, designed to build flexibility, endurance and strength for new and advanced yogis alike.

Get away with Exhale: BASE CAMP BAJA

Exhale + Lindblad Expeditions have teamed up to create the ultimate getaway! Escape to Mexico's Sea of Cortez, aboard National Geographic Sea Bird—your floating base camp. Explore spectacular Espiritu Santo and Isla Partida, uninhabited pristine islands of extraordinary beauty. Hike, paddleboard, snorkel with sea lions & more—and enjoy exhale's award-winning wellbeing programs, from Core Fusion Boot Camp to Chill Yoga & more.

DATES: 

3 Night Adventures
Dec 21 - 24, 2017 | exhale expert: Jesse Lujan
Jan 1 - 4, 2018 | exhale expert: John Nelson
Jan 4 - 7, 2018 | exhale expert: Fred Devito + Elisabeth Halfpapp
Jan 7 - 10, 2018 | exhale expert: Chelsea Kruse
Jan 10 - 13, 2018 | exhale expert: Chelsea Kruse
4-Night Adventures
Dec 24 - 28, 2017 | exhale expert: Jesse Lujan
Dec 28 - Jan 1, 2018 | exhale expert: John Nelson


COST
3-Night Adventure
Rates begin at $1,900 per person based on double occupancy in a category one cabin

4-Night Adventure 
Rates begin at $2,650 for the 4-night voyage based on double occupancy in a category one cabin 

*All rates include free bar tab

 
WHAT TO EXPECT ON YOUR ADVENTURE:

  • Exult in the pristine beauty of the Sea of Cortez—azure water, bays, beaches, unique flora and fauna— and roam free in wide-open spaces 
  • Stroll long white sand beaches in search of pearl oyster shells
  • Snorkel among playful sea lions and schools of colorful reef fish\
  • Kayak along beautifully carved coastlines
  • Challenge body and mind with exhale fitness classes including Core Fusion Bootcamp, restorative Chill Yoga, and more
  • Take in panoramic views or landscapes of black lava and pink volcanic ash on exhale mindfulness hikes + post-hike assisted stretching sessions
  • Find balance on the water with exhale paddleboard yoga classes
  • Restore with pre-cocktail hour neck and shoulder massages on deck
  • Enjoy a sunset beach BBQ, bonfire, and end your day with stargazing
  • Stay mindful with daily guided exhale meditation sessions 

RESERVATIONS:
Click here to request a reservation

 

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