What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Average rating:
Style: Pilates
Length: 60 mins.
Difficulty: Level 1

This prop-free online Pilates class is a good starting point if you've taken a break from Pilates or if you are just now returning to an active movement routine. While this class is definitely challenging, it moves at a slower pace than some of the other Pilates classes posted by Alexandra. Expect a full-body Pilates routine, with attention paid to the hips, thighs, arms and back. And of course: lots of great core work! (60 mins.)

Alexandra DeSiato

Alexandra DeSiato is a Pilates and Vinyasa Flow instructor. Her all levels online yoga sequences are sweat inducing and core strengthening, infused with elements of Pilates. Her intention as a teacher is to help her students create more space in the physical body, allowing for deeper breathing and more present moment awareness even in the most challenging of movements. For more on Alexandra www.alexandradesiato.com.

Customer Reviews

3 Item(s)

per page
No Title Review by Nora C
Really tough core work (Posted on 6/22/2014)
No Title Review by Maureen S
This class made me realize i have lots of work to do to build more core strength! Thought i had it covered with a vinyasa flow class i do 2-3 times a week. I now realize that gives me some strength and lots of flexibility but i definitely need to add a day per week of this in for real core strengthening. Great class! Thanks! (Posted on 6/6/2014)
No Title Review by Stefanie W
Second time taking this class and love it! (Posted on 2/27/2014)

3 Item(s)

per page

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Please wait...