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Average rating:
Style: Pilates
Length: 60 mins.
Difficulty: Level 1

In this 60-minute online mat PIlates class, students can expect a full-body warm-up and then a focus on core, back, hips, glutes, quads and hamstrings. This class will have less upper-body and arm work, so it's an excellent choice for anyone recovering from a shoulder, wrist, or arm injury. Students will finish class with a deeper sense of core engagement and awakened hip and leg muscles. Nice cool down at the end. No props needed. (60 mins.)

Alexandra DeSiato

Alexandra DeSiato is a Pilates and Vinyasa Flow instructor. Her all levels online yoga sequences are sweat inducing and core strengthening, infused with elements of Pilates. Her intention as a teacher is to help her students create more space in the physical body, allowing for deeper breathing and more present moment awareness even in the most challenging of movements. For more on Alexandra www.alexandradesiato.com.

Customer Reviews

4 Item(s)

per page
No Title Review by lara s
Not the best practice for recovering shoulder injuries/neck pain. Elbow plank can be painful for both injuries. (Posted on 7/28/2014)
No Title Review by Marianna D
Awesome, Awesome class. Great instructor! (Posted on 3/11/2014)
No Title Review by Michelle V
I love her classes and they are very effective. The only thing I would suggest is that the instructor to exhale so audibly. (Posted on 10/24/2013)
No Title Review by SUNNY V
Superb, body sculpting class! (Posted on 9/13/2013)

4 Item(s)

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