In this online yoga class, you will explore lateral extensions to energize the body. Explore appreciation and freedom in the heart and mind. Have a block and blanket available for this practice, which was filmed live at Yoga Tree Hayes by Brenna Geehan. (56 mins.)
Brenna Geehan, ERYT, is a San Francisco based Level II Certified ParaYoga 174 Instructor through Yogarupa Rod Stryker. Brenna co directs Sri Yoga 8482 Teacher Trainings with Jean Mazzei and travels nationally offering Yoga seminars. Brenna has over 1,500 hrs of training and over 16 years of experience and specializes in prescribing transformative yoga practices with meditation that addresses her students personal needs. Brenna believes that we all have the right and capacity to realize a life brimming with joy, meaning and purpose. Brenna 8217 s classes are known to meet every body type at any ...
Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.