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Teacher: Brenna Geehan
Style: ParaYoga®
Length: 55 mins.
Difficulty: Level 1

In this online yoga class with Brenna Geehan, you will explore a gentle ParaYoga flow without ever being on your feet! Soothe your body and mind complex with the use of abdominal breathing and flowing from pose to pose to send energy to every cell in your body. The whole series will leave you feeling relaxed and deeply connected to your healing potential. Have a block and blanket available for this class that was filmed live at Yoga Tree Hayes. (55 mins.)

Brenna Geehan

Brenna Geehan, ERYT, is a San Francisco based Level II Certified ParaYoga 174 Instructor through Yogarupa Rod Stryker. Brenna co directs Sri Yoga 8482 Teacher Trainings with Jean Mazzei and travels nationally offering Yoga seminars. Brenna has over 1,500 hrs of training and over 16 years of experience and specializes in prescribing transformative yoga practices with meditation that addresses her students personal needs. Brenna believes that we all have the right and capacity to realize a life brimming with joy, meaning and purpose. Brenna 8217 s classes are known to meet every body type at any ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by Clorimar R
This is an amazing class. Great for beginners and even veterans. Brenna instructions were so precise I never looked at the screen. Para Yoga sequences are so intelligent and follow our natural life cycle. A most try for all yogis! I studied Para Yoga under Karina Ayn Mirsky and after moving away from her it has been hard to find such a wonderful Para Yoga class.
Brenna, Thank you!!! (Posted on 12/3/2014)

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