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Teacher: Brenna Geehan
Style: Slow Flow
Style: ParaYoga®
Length: 55 mins.
Difficulty: Level 1

In this online yoga class with Brenna Geehan, you will explore a gentle ParaYoga flow without ever being on your feet! Soothe your body and mind complex with the use of abdominal breathing and flowing from pose to pose to send energy to every cell in your body. The whole series will leave you feeling relaxed and deeply connected to your healing potential. Have a block and blanket available for this class that was filmed live at Yoga Tree Hayes. (55 mins.)

Brenna Geehan

After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs. ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by Clorimar R
This is an amazing class. Great for beginners and even veterans. Brenna instructions were so precise I never looked at the screen. Para Yoga sequences are so intelligent and follow our natural life cycle. A most try for all yogis! I studied Para Yoga under Karina Ayn Mirsky and after moving away from her it has been hard to find such a wonderful Para Yoga class.
Brenna, Thank you!!! (Posted on 12/4/2014)

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