What's Included:

Unlimited Lifetime Access to Stream Online
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$10.00
Teacher: Brenna Geehan
Style: ParaYoga®
Length: 56 mins.
Difficulty: Level 2


Learn specific breathing techniques to find Mula, Uddiyana, and Jalandhara Bandha (Root, Abdominal, and Chin Lock) in this online Para Yoga class with Brenna Geehan. Discover how to incorporate these locks into an asana practice for optimal energy retention and physical stability. Have a blanket and block available. (56 mins.)

Brenna Geehan

After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs. ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

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