Learn specific breathing techniques to find Mula, Uddiyana, and Jalandhara Bandha (Root, Abdominal, and Chin Lock) in this online Para Yoga class with Brenna Geehan. Discover how to incorporate these locks into an asana practice for optimal energy retention and physical stability. Have a blanket and block available. (56 mins.)
Brenna Geehan, ERYT, is a San Francisco based Level II Certified ParaYoga 174 Instructor through Yogarupa Rod Stryker. Brenna co directs Sri Yoga 8482 Teacher Trainings with Jean Mazzei and travels nationally offering Yoga seminars. Brenna has over 1,500 hrs of training and over 16 years of experience and specializes in prescribing transformative yoga practices with meditation that addresses her students personal needs. Brenna believes that we all have the right and capacity to realize a life brimming with joy, meaning and purpose. Brenna 8217 s classes are known to meet every body type at any ...
Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.