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Teacher: Brenna Geehan
Style: ParaYoga®
Length: 55 mins.
Difficulty: Level 1

Our shoulders tend to hold on to everyday tensions and through consistent release in our yoga practice, we gain sensitivity to how and when the shoulder is tensing up. With this new information, our habits will begin to change in how we hold our shoulders walking, driving, and carrying objects. This online yoga class will help continue to develop this awareness and develop new, healthier habits. Filmed live at Yoga Tree Hayes. You may want a block and blanket for this yoga practice. (55 mins.)

Brenna Geehan

Brenna Geehan, ERYT, is a San Francisco based Level II Certified ParaYoga 174 Instructor through Yogarupa Rod Stryker. Brenna co directs Sri Yoga 8482 Teacher Trainings with Jean Mazzei and travels nationally offering Yoga seminars. Brenna has over 1,500 hrs of training and over 16 years of experience and specializes in prescribing transformative yoga practices with meditation that addresses her students personal needs. Brenna believes that we all have the right and capacity to realize a life brimming with joy, meaning and purpose. Brenna 8217 s classes are known to meet every body type at any ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

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No Title Review by Danielle R
My only complaint is the audio! It cuts out several times and in some cases, if you don't have your eyes on the screen, you're missing movement cues. Aside from that it's a great class for moving through the release tight shoulders. Thank you! (Posted on 9/19/2015)

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