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Style: Ashtanga
Length: 20 mins.
Difficulty: Level 3

Handstand requires strong shoulders, an active core, and a calm mind. Backbend requires open shoulders, a strong pelvic floor, and a peaceful mind. Vrschikasana (Scorpion Handstand) is the marriage of these two principles. Learn the safe and healthy way to build up to this powerful handstand.

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