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Style: Ashtanga
Length: 2 mins.
Difficulty: Level 1


This balancing posture in the Ashtanga Yoga Primary Series can be challenging. If you are new to the practice, start with these easy modifications until you have the balance, strength and flexibility to go deeper. Don't rush the process. Kino MacGregor will cue you to keep your pelvic floor engaged and to keep your center of gravity strongly supporting you in the posture. Use your hips for mobility and your pelvis for stability. Steady your mind and relax.

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