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Style: Ashtanga
Length: 2 mins.
Difficulty: Level 1


This balancing posture in the Ashtanga Yoga Primary Series can be challenging. If you are new to the practice, start with these easy modifications until you have the balance, strength and flexibility to go deeper. Don't rush the process. Kino MacGregor will cue you to keep your pelvic floor engaged and to keep your center of gravity strongly supporting you in the posture. Use your hips for mobility and your pelvis for stability. Steady your mind and relax.

Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 just 10 years after taking her yoga class she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co owns the Miami Life Center with her husband, Tim ...

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