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Style: Ashtanga
Length: 19 mins.
Difficulty: Level 2

Astavakrasana (Eight Angle Posture), is a fun, yet challenging arm balance from the Ashtanga Yoga method that relies on a perfect balance between strength and flexibility. In this class, Kino MacGregor leads you through both the foundational strengthening and opening necessary to practice Astavakrasana. Use approach postures to understand the basics of this arm balance and finally build up to transitioning into Astavakrasana directly from Downward Facing Dog. Build your strength in both body and mind.

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