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$9.99
Average rating:
Style: Slow Flow
Length: 65 mins.
Difficulty: Level 2


This class will help you strengthen all the muscles that support your spine. If you have low back pain and/or instability, there are several exercises here to learn and practice, which create support and stability in your body and your life. Stacey will teach you how to use all sides of your legs and hips effectively, strengthen you core, lengthen your psoas, and access your upper back. You will be challenged to work hard, but the payoff is that this work is the secret to making backbends easy. In the end, you will fly up to Urdhva Dhanurasana (full wheel pose) with less effort than ever before! Have two blocks and a blanket available.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Customer Reviews

3 Item(s)

per page
No Title Review by Sarah H
Quality
I am determined to make 2015 the year I finally nail urdhva dhanurasana ... I have a strong practice but because of hypermobility in my lumbar spine this pose has always eluded me. I'm so happy I found this class (and Stacey is one of my favorite teachers) - all the deep core work made me feel super-safe and protected in my backbend, and really did make it easier to go up into full wheel (though I'm not where I want to be just yet ... I'll check back in at the end of the year!) Genius sequencing, too. I definitely plan to add this one to my regular home practice rotation. Thanks Stacey! (Posted on 1/31/2015)
No Title Review by Sarah H
Quality
I'm determined to make 2015 the year I finally nail urdhva dhanurasana ... I have a generally strong practice but because of hypermobility in my lumbar spine this pose has always eluded me. I'm so happy I found this class (and Stacey is one of my favorite teachers) - the deep core work really made me feel stable and protected in the backbends, and pushing up into full wheel was definitely easier! I'm adding this one into heavy rotation in my home practice. Thanks Stacey! (Posted on 1/31/2015)
No Title Review by Beth N
Quality
Enjoyed Backbends very much. The prep with each muscle used really made a difference for me. In the past I had made the error of using my lower back and buttocks...not very efficient. I loved how I felt and was happy with my backbend. I like the option to work to rising my legs one at a time. Always learning...that makes me happy. Thanks. (Posted on 9/3/2014)

3 Item(s)

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