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  1. Everyday Yoga: Six Moves of the Spine, Supine, Two Legs

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    $4.99
    In this sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.
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  2. Choose Appreciation

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    $9.99
    This gentle yoga class is an exploration into how our body holds tension, trauma, memories and how that shows up in our movement, mind and the way we breathe. Consider it a love note to the self for showing up, day in and day out.
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  3. Hips & Hammies Refresh

    $4.99
    Join Lillian for a short practice that will release tension in your hips and hamstrings.
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