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Teacher: Laura Terry
Style: Gentle
Length: 22 mins.
Difficulty: All Levels

In this short Yoga for Neck Pain class Laura Terry guides you through a series of exercises that will release tension around the muscles of the neck by opening the chest and shoulders and bringing the head back into alignment. This accessible class is appropriate for beginners and advanced practitioners alike. Have a block and a blanket or towel available.

Laura Terry

A physical therapist since 1998 and a yoga teacher since 2008, Laura Terry uses her knowledge of kinesiology and physiology to focus her teaching on alignment of joints, efficient and purposeful activation of appropriate musculature in each pose, and releasing areas of unnecessary tension in asanas. With her therapeutic skills, Laura teaches how to avoid or heal injury with yoga and exercise. In her classes, she always gives opportunities to modify or substitute poses, so the student can experience the intent of the practice, even if physical limitations exist. Her teaching style encourages ...

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