Anusara yoga is an alignment based flow practice. Anusara means “flowing with Grace.” Anusara teachers follow the Universal Principles of Alignment to help guide students safely into and out of poses. The highest intention of practicing Anusara yoga is to align with the Divine.

Anusara

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  1. Powerful Hips and Strong Roots

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    $9.99
    Wake up what keeps you planted by powering up your hips, core, and legs to find increased steadiness and improve your balance.
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  2. Mindfulness Skills: Practice in Our Postures

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    $9.99
    Explore the practice of open monitoring with Adam Ballenger in an all levels asana class, followed by a short meditation. Props: two blocks (needed), cushion/blanket (optional)
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  3. Collect Yourself: Hip Release and Guided Rest

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    $4.99
    Re-gather and restore yourself in this simple hip opening practice followed by guided rest.
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  4. Supercharge Your Chill

    $4.99
    With a focus on belly breathing, Adam explores the balance between wakefulness and calm through a series of simple, but energizing, standing and balancing poses designed to help you supercharge your chill.
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  5. Recognize the Beauty

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    $4.99
    Open your eyes to the beauty all around you in this 25 minute Anusara yoga class with Lisa Long.
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  6. Rising Steady Morning Practice

    $4.99
    This thirty minute morning flow with Adam Ballenger is a reminder of the beauty and wisdom in simplicity. Adam keeps his cues minimal, but carefully chosen, with a focus on expanding the rib cage as you stretch your arms over head in familiar variations of warrior poses, lunges, and twists.
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  7. Stressbusters: Clean Off the Mirror

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    $4.99
    Through this side-bending and heart-opening practice with Gail Corvette, investigate the thought patterns that perpetuate stress and prevent you from seeing your true self.
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  8. Stressbusters: Spice of Life

    $4.99
    Join Gail Corvette for a 30 minute yoga practice that builds to shoulder stand (with modifications for all) to help you shift your perspective and release stress.
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  9. Loop it Up: Shoulder and Skull Loops

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    $9.99
    Explore Anusara Yoga's shoulder and skull loop in this all levels class with Jenifer Harbour.
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