Anusara yoga is an alignment based flow practice. Anusara means “flowing with Grace.” Anusara teachers follow the Universal Principles of Alignment to help guide students safely into and out of poses. The highest intention of practicing Anusara yoga is to align with the Divine.
Anusara
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Waking up When Deep in the Forest | Sarah Powell
Style: AnusaraLength: 92 mins. -
Love Wins | Victoria Huang
Style: AnusaraLength: 95 mins. -
Surya Yantrasana: A Tool for Self Inquiry | Bridget Woods-Kramer
Style: AnusaraLength: 88 mins. -
Anusara for everyone: Chair Yoga for People with Low Mobility | Letizzia Wastavino
Style: AnusaraLength: 112 mins. -
Sheath for Sheath: Practice for all Koshas & Kirtan | Julia Schlenkert
Style: AnusaraLength: 87 mins. -
Let Light Rule | Suzanne Faith Slocum-Gori
Style: AnusaraLength: 98 mins. -
As Above, So Below: Guided Meditation and Restorative Practice | Will Doran
Style: Anusara, MeditationLength: 35 mins. -
Providing Stability for my Kula | Annie Jacob
Style: AnusaraLength: 105 mins. -
Sacred Psoas: GPS Muscle of the Soul | Keneen McNiven
Style: AnusaraLength: 110 mins.
