Anusara yoga is an alignment based flow practice. Anusara means “flowing with Grace.” Anusara teachers follow the Universal Principles of Alignment to help guide students safely into and out of poses. The highest intention of practicing Anusara yoga is to align with the Divine.
Anusara
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Waking up When Deep in the Forest | Sarah Powell
Style: AnusaraLength: 92 mins. -
Love Wins | Victoria Huang
Style: AnusaraLength: 95 mins.